Sometimes it feels like the moment I get something, find a truth to grab onto and truly believe, life throws things at me specifically designed to shake it. It’s that old adage “one step forward, two steps back”!

Journaling has become more of a discipline these days, helping to get thoughts out of my head and putting a record of them on paper. It’s good to look back on – it definitely marks some of those steps forward. These are my own personal cairns on my path, allowing me to see where I was and where I’ve moved to…and in some cases where I need to get back to!

One of the things that’s sitting with me is embracing my identity – who am I? Someone called me sweet the other day and they meant it in a really great way (I think!) but that’s not the thing that first comes to mind when I describe myself…but what if some of these good characteristics people see in me ARE part of who I am. I have been finding that when I let my guard down and show who I am that there is joy and freedom, with a side helping of fear and vulnerability!

I’ve been also trying to focus on things that I can control – scheduling workouts (enjoying an online kickboxing class!), moving unnecessary meetings and making sure I have times with friends so I don’t turn into a recluse – have been achievements of the past week…now to just keep that up as I realize the weekend looms before me with no plans until Sunday evening!